Biohacking is the act of hacking your body’s biology to achieve a higher level of performance, happiness and health. It can be as simple as using advanced techniques to lose body fat all the way to optimizing the way the brain deals with stress through technology.
Biohackers are all about using data for self-experimentation in a way that helps us optimize our lives. The biohacking community has grown exponentially over the past few years – from just a handful of people into several thousand members across dozens of countries – because it provides tools for everyone to take control of their health and well-being.
Biohacking is the practice of using science and engineering to improve our own biology. The Oxford Dictionary defines it as “modifying one’s body with electronic or mechanical parts”. Some biohackers are aiming for increased longevity, physical strength, intelligence or other ways to enhance their performance. Others may be trying to overcome a disability or illness.
The term was first used in 1998 by Kevin Warwick but only became popular after an article by Tim Cannon from 2010 titled ‘Self-Experimentation as an Ethical Practice’. He talks about his efforts with bionics like implanting magnets into his fingers so he can sense electromagnetic fields which would allow him to create art without ever touching anything; and how this could have helped him overcome dyslexia. Dave Asprey is the ‘Father of Biohacking’ and coined the actual term.
Biohacking your body is a very personal way to be in control of the changes you make to yourself. In many ways, it can provide someone with a sense of agency and autonomy that they may not have felt before. Some people are drawn to biohacking for these reasons, but there are also plenty of other factors why someone might choose this path.
In order to start biohacking you’ll need, first and foremost, an understanding of the different disciplines available. This article will explain the basics so that you can make a more informed decision on what path to take.
The most prevalent forms of biohacking are body optimization, brain hacking or neurotech, and emotional energy management. The techniques for each vary greatly in their difficulty level as well as what they offer in terms of potential benefits. A lot also depends on your personal motivations for learning how to do this stuff in the first place – some people want access to the latest science and technology while others just want a way out from pain and suffering.
Biohacking is a process that many people, especially those in the tech industry, are pushing for. However, there is some misunderstanding about what it actually entails. A biohacker is someone who has an advanced science background and uses their skills to make modifications to their own body or pursue enhancement of themselves. The most common misconception is that they’re trying to be cyborgs or something; this couldn’t be further from the truth!
The science behind biohacking is that you can’t just change one thing about your body to get results. Instead, the key is to make small changes across the board–getting more sleep (and optimizing the sleep you do get), working on balance and posture at work or home, incorporating specific foods into your diet.
The benefits of these kinds of lifestyle modifications are huge: improved mental focus, lower blood pressure and cholesterol levels, a stronger immune system, reduced body fat, higher performance.
The end result? A happier and healthier version of yourself!