Metabolic flexibility is the capacity to switch between carbohydrate and fat for fuel when needed. Scientists have shown that those who are more metabolically flexible, as opposed to metabolic inflexible, are less likely to develop diabetes or heart disease. There has been a lot of research done on this topic in recent years because it seems like one of the most important factors in pre-diabetes prevention is being able to tap into both energy pathways when necessary. A study was done recently with five volunteers who were given a drink containing either 100% glucose or 50% glucose and 50% lipids before being tested on how well they could maintain their blood sugar levels over three hours.
Many people cannot tolerate carbohydrates. They feel lethargic and experience increased cravings after eating them. I am a personal trainer, so I see this all the time with my clients who are trying to improve their health. The best way to avoid these unwanted side effects is by gradually easing into it, rather than going cold turkey overnight. One thing you can do is start slowly increasing your carbohydrate intake by 10% increments until you reach 40-50%. This will allow for gradual adaptation of our cells in which they develop better insulin sensitivity and metabolic flexibility over time–but it also requires patience!
The human body is a marvelous machine that can adapt to changes in environment, diet and exercise. This ability to change with the times is called metabolic flexibility.
What does this mean for you? It means your body will be more efficient at burning fat for fuel and turning protein into muscle tissue when it’s needed instead of storing those nutrients as fat or bone. If you have metabolic flexibility, then even if you are on a high carbohydrate diet one day, you’ll still be able to burn fat well enough the next day after eating low carbs because your mitochondria (the powerhouses of cells) will switch from using glucose exclusively to also using fats and ketones.
The top 3 ways to increase your metabolism’s flexibility are as follows:
1. Eating a high-protein diet that is calorie controlled and low in sugar. Protein increases the basal metabolic rate, while sugar slows down the body’s process of breaking down food. The combination of these two make for an easy way to lose weight and keep it off!
2. Engaging in physical activity on a regular basis with no less than 10 minutes per day; this helps you get rid of junk calories from sitting all day by burning them off through exercise. Plus, you’ll be healthier because movement is good for the heart and blood flow!
3. Avoiding meals or snacks late at night before bedtime, which will help regulate
Flexible metabolism offers many benefits that make a person’s life easier. Some are easier to see than others, but they all come with their own side effects. The first benefit of a flexible metabolism is the ability to eat what you want without worrying about gaining weight. This can be an issue for those who have trouble sticking to a diet or following strict food plans because they don’t get enough variety in what they consume day after day. You’re also able to choose your favorite foods and not worry about how it will affect your waistline or your stomach, which makes this option great for people with specific dietary restrictions and allergies who might feel deprived by other diets and food plans.
When you set a weight loss goal for yourself, it’s important to work on flexibility in your lifestyle and diet. When I say “flexibility,” what I mean is that you should try to avoid extremes. For example, if you’re trying to lose weight through exercise, don’t just start working out every day – take some days off! That way your muscles can recover from the workout and build strength. On the other hand, if you’re trying to lose weight through dieting then make sure not to cut certain foods out of your eating plan altogether because again that could lead to getting sick or feeling deprived of something good. Aim for balance by eating enough healthy food but also allowing yourself indulgences when possible.